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(6) “Needs to go somewhere” This is where I explain the The rocky horror picture show this girl loves Kansas City Chiefs shirt so you should to go to store and get this end of point 3. Insulin is not a fat storage hormone. Insulin simply transports, nutrients, into cells for energy and then stores the nutrients. Protein is not stored, they are recycled, this is why it’s wise to be consistent with protein. Fats are stored as fat. Carbs are stored as glycogen. IF GLYCOGEN is full then insulin will transport the excess glucose to body fat as the glucose needs to go somewhere. It’s not just gonna sit in the blood. If so, this calls for chaos. People that are insulin resistant usually have this chaotic issue. (7) Deficit and Surplus – remember how I said a deficit is usually the main cause for weight loss? A surplus is the main cause for weight gain. Remember this.

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